Tips for Acclimating to High Altitudes

Tourists who journey to Colorado, or any other high-altitude destinations, from lower elevations may find themselves struggling to acclimate. Whether it’s an otherwise active person who gets winded just from climbing a flight of stairs, or somebody who is suffering from nausea and shortness of breath, we’ve shared some key points in remembering when you’re Rocky Mountain high.

1. If time allows, try to gradually ascend to high elevations. If you’re heading to Telluride, a great stop over would be Denver, which is exactly a mile high. A night or two in the Colorado capitol will help get your body used to higher altitudes before you head to the mountains.

2. Almost every high-altitude town in Colorado has at least one O2 bar, which will give endless relief to those suffering from the higher heights. A short 20 or 30 minute hookup will relieve those feeling like they can’t catch their breaths. However, if you’re experiencing nausea, dizziness or feel weak be sure to seek medical help immediately.

3. One main reason that people struggle with higher altitudes is the lower level of red blood cells compared with those that live in the mountains. Iron is the main important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body so if you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells. Foods high in iron include red meat but vegetarians can reach for dark leafy greens to help up their iron levels.

4. Staying hydrated when you’re travelling (or much less skiing or hiking) at 12,000 feet is key. Aim to get at the very least 10 cups of water a day and try to avoid too much alcohol (we’ll let one apre ski martini slide but keep in mind that alcohol will hit you harder when you’re higher up). If you’re engaging in sports you’ll need to drink even more to compensate for water lost as you sweat.

5. Be sure you’re slathering your face, ears, neck and any other exposed part of your body with plenty of sunscreen. The sun at higher altitudes is very intense, and seeing as Colorado boasts over 300 days of sunshine a year it’s likely you’ll feel the burn if you’re not prepared. Go with a SPF of at least 50 and be sure it’s sweatproof if you plan on doing sports. Pair it with a chapstick with SPF and good quality sunglasses, or goggles if you’re on the slopes, with UV protection.

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